Your access and use of this Post Pregnancy Rehab Company Web site, Lady Action Fit Club Website, or the forums, are subject to these Terms and Conditions of Use and all applicable laws. By using these sites, you signify your assent to these Terms and Conditions of Use. If you do not agree to all of these Terms and Conditions of Use, without limitation or qualification, please do not use this Site.

These sites, its affiliated experts, and some of its members in the forums, offers health, fitness and nutritional information, and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. This site does not offer medical advice, diagnosis, or treatment. The articles, Q&A, forum advice, statements, and the like, posted by site employees, panel of experts, article and Q&A authors, or site members, are also not meant to be intended as medical advice, diagnosis or treatment.

If you have any concerns or questions about your health, you should always consult with your physician or other health-care professional. Do not disregard, avoid, or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Developments in medical research may impact the health, fitness, and/or nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

Post Pregnancy Rehab Company, Lady Action Fit Club, its forum members, and its experts and affiliates, do not guarantee the accuracy, completeness, usefulness, current ness, timeliness, reliability, or adequacy of any resources, information, apparatus, product, or process available at or from this site.

The contents of this site, such as text, graphics, images, information, and other material are for informational purposes only.

You should consult your physician or other health care professional before starting any new fitness programs to determine if it is right for your needs. This is particularly true if you, (or your family), have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising, or have experienced chest pain in the past month when not engaged in physical activity, if you smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start a new fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately.

If you are having a health or medical emergency, immidietly call your health care professional or your state or country's emergency number, (e.g. USA 9-1-1).